Are you frustrated at not being able to make a FULL backswing? Do you feel tight and restricted every time you swing the golf club? How about your distance off the tee? Improving your flexibility is your solution at the Biltmore Golf Training Center Phoenix, Arizona.

Flexibility is a joint's ability to move through a full range of motion, while requiring less energy to do so and greatly decreasing your risk of injury.

Flexibility for golf is a crucial component that will improve distance, power, and accuracy. Most golf professionals agree that stretching consistently improves range of motion during the swing, and decreases resistance in tissue structures.

Consider this:
It's scientifically proven that over tightening the muscles at the wrong time in the swing is one of the major causes of bad golf shots. Rigidity is counter-productive, and conversely, flexibility is beneficial to your golf game. The optimum amount of muscular tension, together with the right amount of muscular release produce the most powerful and accurate swings.

Benefits of Flexibility Training for Golf
A safe and effective flexibility program improves golf performance, reduces the risk of injury, reduces muscle soreness, and improves muscular balance and posture.

This helps opposing muscle groups work in a more synergistic, coordinated fashion. The direct benefit is a more synchronized and coordinated golf swing.

The training program encompasses:

• Evaluation – a complete assessment of one’s current physical condition related to the golf swing
• Personalized program – a tailored program designed to strengthen golf related muscles
• Golf Flex™ training – a take home program to increase flexibility and range of motion.

Check out a sample clip of a flexibility exercise. 1.8 mb AVI